[SGG] Mindfulness-based therapeutic programmes
About Campaignends 30 Nov 2016, 11:59 PM
Shan You conducts Mindfulness-based Cognitive Therapy 8-week programme (MBCT) for the public and Live-the-Moment mindfulness 8-week programme for seniors (LTM). Shan You also organises mindfulness practice sessions for participants who have completed the programme.
MBCT is an evidence-based programme that has been developed by the Oxford Mindfulness Centre, UK, for people who suffer repeated bouts of depression and chronic unhappiness with the aim of reducing relapse and recurrence.
The programme helps individuals to respond more skilfully toward the stresses and strains of daily living. It teaches long-term resilience and promotes awareness of the mind and body through the cultivation of mindfulness.
Thank you for supporting Shan You Counselling Centre!
Shan You Counselling Centre (SYCC) is a non-profit Voluntary Welfare Organisation (VWO) and a full member of the National Council of Social Services (NCSS). We have been serving the community in Singapore since 1995, providing professional counselling and social care services to people regardless of race, religion or economic ability. SYCC is a registered charity with an Institution of a Public Character (IPC) status. With your monetary support, we will be able to continue to serve the community and our beneficiaries, building towards a caring and more resilient society!
Who's Fundraising For Us
Be the first to fundraise for us!