Let's face it, life can throw some serious stuff our way, and many of us weren't exactly handed the right tools to deal with it. So we look for ways to self-soothe, like turning to alcohol - because nothing says 'I've got this under control' like a few shots of tequila, amirite?

But let's be real, the morning after regrets and pounding headaches are a high price to pay. Trust us, we know - we're those people. We wished someone had given us a helping hand too.

So, we're going sober in May to raise awareness for mental health and help equip the next generation with the tools they need to handle life's curveballs without the liquid crutch.

We'll miss our favorite happy hours, but it's worth it to make a real difference in someone's life.

Your donation matters.

Your invaluable donation can empower and help our beneficiaries in their journey to recovery and mental wellness. With your kind support, we can continue to provide rehabilitative, outreach, and creative services and programmes to persons with mental health issues, and help them recover and reintegrate back into the community.

Your generous gift also counts in funding our efforts to raise public awareness about mental well-being and resilience, as well as reduce the social stigma, and promote acceptance and respect for persons with mental health issues.

Established in 1968, the Singapore Association for Mental Health (SAMH) is a non-profit and non-government social service organization, a registered charity under the Charities Act and an approved Institution of Public Character (IPC). We have been awarded the coveted Charity Transparency Award in 2018 & 2019 by the Charity Council. SAMH is also the 2020/21 recipient of the Singapore Prestige Brand Award (SPBA) Special Merit.