Our Campaign Story

ends 24 Sep 2020, 11:59 PM

Date- 26 September 2020, Saturday
Time- 9am-9.30am
Fee- Donate $10. If you are between 13-17 years old, you need to obtain parental consent.

Important Notice
Upon successful donation, please click here to register, https://go.gov.sg/btlfest2020workshops. Eligible participants will receive a BigMarker Invitation Link via email by 24 September and 1 hr before the starting of the session.

Tabata training is a type of high-intensity interval training (HIIT) workout, designed to get your heart rate up within a short amount of time.

It originated in Japan, where Dr Izumi Tabata, a physician and researcher conducted a study to examine the effects of two training protocols-moderate-intensity endurance training and high-intensity intermittent training-on anaerobic capacity and VO2 max. The results showed that short bursts of high intensity exercise, followed by even shorter rests, improved performance

Benefits:
- it burns fat
- it's great if you're short on time
- it helps to increase aerobic and anaerobic capabilities
- it protects muscle tissue

Advice:
- Dress in comfortable sports attire and be ready to work

Thank you for your interest in the workshops available at Beyond the Label Virtual Fest 2020! Your contributions will go towards supporting various agencies supported under Community Chest.

About The Charity

Community Chest is the philanthropy and engagement arm of the National Council of Social Service (NCSS), which is the national co-ordinating body for social service agencies in Singapore.

As the hallmark of care and share, Community Chest aims to raise funds and engage the community so that social service agencies can focus on developing and delivering quality solutions and empowering the lives of those in need. Since 1983, Community Chest has been serving and in partnership with the people, public and private sectors to create a collaborative and impactful social service ecosystem for 39 years.

100% of your donations go towards helping the disadvantaged, as our fundraising and operating costs are covered mainly by Tote Board. Community Chest supports more than 100 social service agencies and over 200 critical programmes empowering the lives of those in need, including children with special needs and youth-at-risk, adults with disabilities, persons with mental health conditions, and seniors and families in need of support.

FUNDRAISE FOR THIS CAMPAIGN

Fundraising can help to raise more and change more lives.

SUPPORTED CAUSES
Children & Youth
Disability
Elderly
Families