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ends 24 Sep 2020, 11:59 PMDate- 26 September 2020, Saturday
Time- 9am-9.30am
Fee- Donate $10. If you are between 13-17 years old, you need to obtain parental consent.
Important Notice
Upon successful donation, please click here to register, https://go.gov.sg/btlfest2020workshops. Eligible participants will receive a BigMarker Invitation Link via email by 24 September and 1 hr before the starting of the session.
Tabata training is a type of high-intensity interval training (HIIT) workout, designed to get your heart rate up within a short amount of time.
It originated in Japan, where Dr Izumi Tabata, a physician and researcher conducted a study to examine the effects of two training protocols-moderate-intensity endurance training and high-intensity intermittent training-on anaerobic capacity and VO2 max. The results showed that short bursts of high intensity exercise, followed by even shorter rests, improved performance
Benefits:
- it burns fat
- it's great if you're short on time
- it helps to increase aerobic and anaerobic capabilities
- it protects muscle tissue
Advice:
- Dress in comfortable sports attire and be ready to work
Thank you for your interest in the workshops available at Beyond the Label Virtual Fest 2020! Your contributions will go towards supporting various agencies supported under Community Chest.
About The Charity
Community Chest is the fundraising and engagement arm of the National Council of Social Service (NCSS), which is the national co-ordinating body for social service agencies in Singapore.
The National Council of Social Service (the "Council") was established as a statutory body on 1 May 1992 under the National Council of Social Service Act (Chapter 195A amended in September 2000) (the "Act") and is domiciled in Singapore. The registered office of the Council and principal place of operations is at NCSS Centre, Ulu Pandan Community Building, 170 Ghim Moh Road #01-02, Singapore 279621.
The NCSS Charitable Fund was established on 1 May 2003, as an Institution of a Public Character (IPC) under the Charities Act (Chapter 37) and comprises all the charitable activities of NCSS, including the Community Chest.
SUPPORTED CAUSES
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